healnut.com: Nutritional comparative between Basil and Cream

foo

healnut.com: Nutritional comparative between Basil and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Basil, fresh

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE

women

1.2

man

1.1

TOTAL
SCORE

women

8.3

man

3.9

Macronutrients profile [gr./100 gr.]

3

92

2

2

77

10

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Basil, fresh

23

Cream substitute, liquid, with lauric acid oil and sodium caseinate

136

ENERGY
SCORE

women

5.9

man

5.2
0

ENERGY
SCORE

women

1

man

0.9
32

Essential Aminoacid profile (mg/100gr.)

191

99

130

54

127

72

110

80

104

42

104

61

39

14

36

30

PROTEIN
SCORE

women

2.2

man

1.8
100

PROTEIN
SCORE

women

6.8

man

5.6
68.5

Sugars profile [gr/100gr.]

270u

0

20u

0

20u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

295 [6%]

191
[4%]

177 [12%]

9
[1%]

4 [0%]

79
[4%]

56 [4%]

64
[5%]

64 [13%]

0
[0%]

3.2 [11%]

30u
[0%]

1.2 [23%]

40u
[1%]

810u [3%]

20u
[0%]

385u [10%]

25u
[1%]

0u [0%]

1u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

18 [12%]

0
[0%]

11 [2%]

n/a

1 [6%]

0
[0%]

800u [2%]

n/a

415u [346%]

n/a

209u [4%]

0
[0%]

155u [6%]

0
[0%]

76u [7%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

34u [3%]

0
[0%]

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

n/a

9