foo

healnut.com: Nutritional comparative between Basil and Cow milk
spanish version
basil.png

Basil, fresh

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
327
 
 
 
110
 
 
 
252
 
 
 
127
 
 
 
180
 
 
 
104
 
 
 
150
 
 
 
130
 
 
 
145
 
 
 
104
 
 
 
82
 
 
 
36
 
 
 
62
 
 
 
39
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5.1
 
 
 
270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
156
[3%]
 
 
177 [12%]
 
 
122
[8%]
 
 
56 [4%]
 
 
101
[8%]
 
 
64 [13%]
 
 
11
[2%]
 
 
4 [0%]
 
 
42
[2%]
 
 
3.2 [11%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
1.2 [23%]
 
 
3u
[0%]
 
 
810u [3%]
 
 
420u
[2%]
 
 
385u [10%]
 
 
13u
[0%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
0
[0%]
 
 
11 [2%]
 
 
16
[3%]
 
 
1 [6%]
 
 
94u
[1%]
 
 
800u [2%]
 
 
10u
[0%]
 
 
415u [346%]
 
 
0
[0%]
 
 
209u [4%]
 
 
357u
[7%]
 
 
76u [7%]
 
 
182u
[17%]
 
 
155u [6%]
 
 
37u
[2%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
68u [17%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
34u [3%]
 
 
45u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
400u
 
 
 
2
 
 
 
160u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0