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healnut.com: Nutritional comparative between Pear and Cream
spanish version
pear.png
Canned light syrup pack solid and liquids

Pears, canned, light syrup pack, solids and liquids

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women7.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, light syrup pack, solids and liquids
57
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women2.5
man2.2
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
288
 
 
 
7
 
 
 
233
 
 
 
7
 
 
 
197
 
 
 
6
 
 
 
178
 
 
 
5
 
 
 
142
 
 
 
5
 
 
 
133
 
 
 
2
 
 
 
74
 
 
 
n/a
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women0.4
man0.3
72.2

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [1%]
 
 
129
[3%]
 
 
5 [0%]
 
 
104
[7%]
 
 
7 [1%]
 
 
95
[8%]
 
 
5 [0%]
 
 
41
[2%]
 
 
4 [1%]
 
 
10
[2%]
 
 
80u [0%]
 
 
500u
[2%]
 
 
280u [1%]
 
 
70u
[0%]
 
 
49u [1%]
 
 
16u
[0%]
 
 
33u [1%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
19
[3%]
 
 
700u [0%]
 
 
900u
[1%]
 
 
22u [0%]
 
 
363u
[7%]
 
 
80u [0%]
 
 
340u
[1%]
 
 
154u [1%]
 
 
67u
[0%]
 
 
16u [1%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
100u
[14%]
 
 
10u [1%]
 
 
35u
[3%]
 
 
14u [1%]
 
 
16u
[1%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
0
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0