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Plums, canned, purple, light syrup pack, solids and liquids
Cheese, gouda
15
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
8
2654
10
2564
9
1806
8
1431
7
1306
8
930
3
719
n/a
352
Main lipids profile [gr/100gr.]
0
114u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
20
[1%]
819
[41%]
[41%]
9
[1%]
700
[47%]
[47%]
13
[1%]
546
[44%]
[44%]
93
[2%]
121
[3%]
[3%]
5
[1%]
29
[6%]
[6%]
80u
[0%]
4
[16%]
[16%]
860u
[3%]
240u
[1%]
[1%]
38u
[1%]
36u
[1%]
[1%]
32u
[1%]
11u
[0%]
[0%]
0
[0%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
1
[0%]
15
[3%]
[3%]
400u
[0%]
0
[0%]
[0%]
72u
[1%]
340u
[7%]
[7%]
39u
[4%]
334u
[30%]
[30%]
297u
[2%]
63u
[0%]
[0%]
180u
[0%]
240u
[0%]
[0%]
0
[0%]
164u
[23%]
[23%]
27u
[1%]
80u
[3%]
[3%]
16u
[1%]
30u
[3%]
[3%]
3u
[1%]
21u
[5%]
[5%]
3u
[1%]
21u
[5%]
[5%]
3u
[1%]
21u
[5%]
[5%]
4u
[4%]
2u
[2%]
[2%]
0
[0%]
1.5u
[39%]
[39%]
n/a
1u
0
[0%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
