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spanish version
TOTAL
SCORE
woman7.9
man2.4
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Compare this food with Coffee, brewed, espresso, restaurant-prepared Compare this food with Water, bottled, generic Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png
purple

Plums, canned, purple, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
9
 
Valine
8
 
Threonine
8
 
Phenylananine
8
 
Lysine
7
 
Isoleucine
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
42.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
20
[1%]
Sodium
13
[1%]
Phosphorus
9
[1%]
Calcium
5
[1%]
Magnesium
860u
[3%]
Iron
80u
[0%]
Zinc
38u
[1%]
Copper
32u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
400u
[0%]
Ascorbic acid
297u
[2%]
Niacin
180u
[0%]
Alpha-tocopherol
72u
[1%]
Pantothenic acid
39u
[4%]
Riboflavin
27u
[1%]
Pyridoxine
16u
[1%]
Thiamin
4u
[4%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

127u
 
Caroten, beta
49u
 
Luthein+zeaxanthin
23u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine