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healnut.com: Nutritional comparative between Plum and Vegetal Milks
spanish version
plum.png
purple Canned light syrup pack solid and liquids

Plums, canned, purple, light syrup pack, solids and liquids

veg_milks.png

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

TOTAL
SCORE
women14.5
man1.7
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

2
90
4
4

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Plums, canned, purple, light syrup pack, solids and liquids
63
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
ENERGY
SCORE
women1.9
man1.7
100
ENERGY
SCORE
women2.7
man2.4
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man2.9
0
PROTEIN
SCORE
women0.8
man0.7
42.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

93 [2%]
 
 
64
[1%]
 
 
9 [1%]
 
 
82
[5%]
 
 
13 [1%]
 
 
62
[5%]
 
 
20 [1%]
 
 
37
[2%]
 
 
5 [1%]
 
 
n/a
860u [3%]
 
 
440u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
n/a
400u [0%]
 
 
0
[0%]
 
 
297u [2%]
 
 
n/a
180u [0%]
 
 
n/a
72u [1%]
 
 
n/a
39u [4%]
 
 
n/a
27u [1%]
 
 
n/a
16u [1%]
 
 
n/a
4u [4%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

127u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0