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Plums, dried (prunes), uncooked
Spices, turmeric, ground
25.4
17.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
104
0
66
0
56
0
50
0
49
0
41
0
25
0
16
0
Sugars profile [gr/100gr.]
25.5
380u
12.5
450u
150u
2.4
60u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
732
[16%]
2525
[54%]
[54%]
69
[6%]
268
[21%]
[21%]
41
[8%]
193
[39%]
[39%]
43
[3%]
183
[12%]
[12%]
0.9
[3%]
41.4
[138%]
[138%]
2
[0%]
38
[2%]
[2%]
299u
[6%]
7.8
[157%]
[157%]
440u
[2%]
4.4
[17%]
[17%]
4
[100%]
n/a
281u
[7%]
603u
[15%]
[15%]
0u
[0%]
5u
[6%]
[6%]
Vitamins profile [mg/100gr.]
10
[2%]
49
[9%]
[9%]
600u
[0%]
26
[17%]
[17%]
1.9
[13%]
5.1
[37%]
[37%]
430u
[1%]
3
[6%]
[6%]
205u
[9%]
2
[75%]
[75%]
422u
[8%]
n/a
186u
[17%]
233u
[21%]
[21%]
51u
[5%]
152u
[14%]
[14%]
60u
[50%]
13u
[11%]
[11%]
4u
[1%]
39u
[10%]
[10%]
4u
[1%]
39u
[10%]
[10%]
4u
[1%]
39u
[10%]
[10%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
82
400u
10
20u
470u
394u
0
148u
0
0
120u
93u
0
57u
0
0
0
0
0
0
0
0
0
