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healnut.com: Nutritional comparative between Dry fruits and Gravy
spanish version
dry_fruits.png

Raisins, seedless

gravy.png
turkey

Gravy, instant turkey, dry

TOTAL
SCORE
women16.7
man10.1
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

12
5
8
4
15
57

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Gravy, instant turkey, dry
409
ENERGY
SCORE
women17.8
man15.7
41
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.5
man20.9
0
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
0
 
 
 
27.8
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
4090
[205%]
 
 
749 [16%]
 
 
306
[7%]
 
 
234 [5848%]
 
 
n/a
101 [8%]
 
 
203
[16%]
 
 
50 [3%]
 
 
115
[8%]
 
 
32 [6%]
 
 
30
[6%]
 
 
1.9 [6%]
 
 
9.6
[32%]
 
 
220u [1%]
 
 
1.1
[5%]
 
 
318u [8%]
 
 
169u
[4%]
 
 
299u [6%]
 
 
186u
[4%]
 
 
1u [1%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
20.7
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
24
[4%]
 
 
2 [2%]
 
 
900u
[1%]
 
 
766u [5%]
 
 
1.2
[8%]
 
 
120u [0%]
 
 
740u
[1%]
 
 
95u [2%]
 
 
630u
[13%]
 
 
125u [11%]
 
 
264u
[24%]
 
 
174u [7%]
 
 
205u
[9%]
 
 
106u [10%]
 
 
130u
[12%]
 
 
5u [1%]
 
 
56u
[14%]
 
 
5u [1%]
 
 
45u
[11%]
 
 
5u [1%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
4u [3%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
6u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0