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healnut.com: Nutritional comparative between Dry fruits and Soups
spanish version
dry_fruits.png

Raisins, seedless

soup.png
chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE
women5.4
man1.3
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

2
91
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Soup, wonton, Chinese restaurant
32
ENERGY
SCORE
women1.4
man1.2
32
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
70
 
 
 
96
 
 
 
120
 
 
 
84
 
 
 
62
 
 
 
83
 
 
 
71
 
 
 
77
 
 
 
81
 
 
 
57
 
 
 
60
 
 
 
50
 
 
 
13
 
 
 
21
 
 
 
30
 
 
 
PROTEIN
SCORE
women4.5
man3.7
58.4
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
0
 
 
 
27.8
 
 
 
0
 
 
 
450u
 
 
 
240u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
65u
[0%]
 
 
0
 
 
 
4u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

749 [16%]
 
 
32
[1%]
 
 
11 [1%]
 
 
406
[20%]
 
 
234 [5848%]
 
 
n/a
101 [8%]
 
 
18
[1%]
 
 
50 [3%]
 
 
5
[0%]
 
 
32 [6%]
 
 
3
[1%]
 
 
1.9 [6%]
 
 
210u
[1%]
 
 
318u [8%]
 
 
24u
[1%]
 
 
299u [6%]
 
 
34u
[1%]
 
 
220u [1%]
 
 
120u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
19
[3%]
 
 
2 [2%]
 
 
700u
[0%]
 
 
766u [5%]
 
 
580u
[4%]
 
 
174u [7%]
 
 
76u
[3%]
 
 
95u [2%]
 
 
140u
[3%]
 
 
125u [11%]
 
 
16u
[1%]
 
 
120u [0%]
 
 
60u
[0%]
 
 
106u [10%]
 
 
24u
[2%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0