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healnut.com: Nutritional comparative between Other and Soy oil
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spanish version
vanilla.png

Vanilla extract

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
+ info
TOTAL
SCORE
women7.9
man2.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

53
13
35

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Vanilla extract
288
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women12.5
man11.1
38
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
0
[0%]
 
 
12 [2%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
9 [0%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
230u [5%]
 
 
0
[0%]
 
 
120u [0%]
 
 
50u
[0%]
 
 
110u [0%]
 
 
10u
[0%]
 
 
72u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
1.4
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
8.2
[16%]
 
 
425u [3%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
184u
[153%]
 
 
95u [9%]
 
 
0
[0%]
 
 
35u [1%]
 
 
0
[0%]
 
 
26u [1%]
 
 
0
[0%]
 
 
11u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0