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healnut.com: Nutritional comparative between Pear and Pear
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spanish version
pear.png

Pears, asian, raw

pear.png

Pears, asian, raw

TOTAL
SCORE
women10.6
man2.4
+ info
TOTAL
SCORE
women10.6
man2.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

88
7
4

FIBRE
DRI
women14.4
man9.5
+ info
FIBRE
DRI
women14.4
man9.5
+ info

Energy Energy [kcal / 100gr.]

Pears, asian, raw
42
Pears, asian, raw
42
ENERGY
SCORE
women1.8
man1.6
60
+ info
ENERGY
SCORE
women1.8
man1.6
60
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

25
 
 
 
25
 
 
 
18
 
 
 
18
 
 
 
17
 
 
 
17
 
 
 
14
 
 
 
14
 
 
 
13
 
 
 
13
 
 
 
13
 
 
 
13
 
 
 
6
 
 
 
6
 
 
 
5
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.1
man0.9
66.7
+ info
PROTEIN
SCORE
women1.1
man0.9
66.7
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

121 [3%]
 
 
121
[3%]
 
 
11 [1%]
 
 
11
[1%]
 
 
8 [2%]
 
 
8
[2%]
 
 
4 [0%]
 
 
4
[0%]
 
 
60u [1%]
 
 
60u
[1%]
 
 
50u [1%]
 
 
50u
[1%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
0.8
+ info

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
5
[1%]
 
 
4 [3%]
 
 
4
[3%]
 
 
219u [2%]
 
 
219u
[2%]
 
 
120u [0%]
 
 
120u
[0%]
 
 
70u [1%]
 
 
70u
[1%]
 
 
22u [1%]
 
 
22u
[1%]
 
 
10u [1%]
 
 
10u
[1%]
 
 
9u [1%]
 
 
9u
[1%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
5u [4%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0