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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man2.4
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Pears, asian, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
18
 
Valine
17
 
Lysine
14
 
Isoleucine
13
 
Phenylananine
13
 
Threonine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

121
[3%]
Potassium
11
[1%]
Phosphorus
8
[2%]
Magnesium
4
[0%]
Calcium
60u
[1%]
Manganese
50u
[1%]
Copper
20u
[0%]
Zinc
0u
[0%]
Selenium
0
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
4
[3%]
Ascorbic acid
219u
[2%]
Niacin
120u
[0%]
Alpha-tocopherol
70u
[1%]
Pantothenic acid
22u
[1%]
Pyridoxine
10u
[1%]
Riboflavin
9u
[1%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine