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healnut.com: Nutritional comparative between Sauces and Other
spanish version
sauce.png
Canned apple unsweetened

Applesauce, canned, unsweetened, with added ascorbic acid

saffron.png

Spices, saffron

TOTAL
SCORE
women15.6
man11.1
TOTAL
SCORE
women7.4
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

88
9

11
12
4
6
67

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Applesauce, canned, unsweetened, with added ascorbic acid
42
Spices, saffron
310
ENERGY
SCORE
women13.5
man11.9
25
ENERGY
SCORE
women1.8
man1.6
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women0.4
man0.3
94.1

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [2%]
 
 
1724
[37%]
 
 
3 [1%]
 
 
264
[53%]
 
 
5 [0%]
 
 
252
[20%]
 
 
2 [0%]
 
 
148
[7%]
 
 
4 [0%]
 
 
111
[7%]
 
 
25u [1%]
 
 
28.4
[568%]
 
 
230u [1%]
 
 
11
[37%]
 
 
30u [0%]
 
 
1.1
[4%]
 
 
27u [1%]
 
 
328u
[8%]
 
 
0u [0%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
28.1
MINERAL
SCORE
0.5

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
81
[54%]
 
 
2 [0%]
 
 
n/a
84u [1%]
 
 
1.5
[10%]
 
 
27u [1%]
 
 
1
[42%]
 
 
30u [3%]
 
 
267u
[24%]
 
 
160u [0%]
 
 
n/a
26u [2%]
 
 
115u
[10%]
 
 
3u [1%]
 
 
93u
[23%]
 
 
3u [1%]
 
 
93u
[23%]
 
 
3u [1%]
 
 
93u
[23%]
 
 
41u [1%]
 
 
n/a
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0