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Applesauce, canned, sweetened, with salt
Nuts, hazelnuts or filberts, dry roasted, without salt added
18.4
15 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
11
1069
8
705
5
667
7
548
7
499
11
422
2
222
2
194
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
61
[1%]
755
[16%]
[16%]
7
[1%]
310
[25%]
[25%]
3
[1%]
173
[35%]
[35%]
4
[0%]
123
[8%]
[8%]
28
[1%]
0
[0%]
[0%]
75u
[2%]
5.6
[111%]
[111%]
350u
[1%]
4.4
[15%]
[15%]
40u
[0%]
3
[10%]
[10%]
43u
[1%]
1.8
[44%]
[44%]
0u
[0%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
n/a
[-2%]
15.3
[31%]
[31%]
2
[1%]
4
[3%]
[3%]
188u
[1%]
2.1
[15%]
[15%]
52u
[1%]
0.9
[18%]
[18%]
26u
[1%]
620u
[26%]
[26%]
13u
[1%]
338u
[31%]
[31%]
28u
[3%]
123u
[11%]
[11%]
1u
[0%]
88u
[22%]
[22%]
1u
[0%]
88u
[22%]
[22%]
1u
[0%]
88u
[22%]
[22%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
