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healnut.com: Nutritional comparative between Fruits and Salad dressing
spanish version
prepared_fruits.png
USDA commodity Canned light syrup pack pear peach drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

salad_dressing.png
corn

Salad dressing, peppercorn dressing, commercial, regular

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women8.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

32
2
61
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57
Salad dressing, peppercorn dressing, commercial, regular
564
ENERGY
SCORE
women24.5
man21.7
0
ENERGY
SCORE
women2.5
man2.2
46

Carbohydrates Sugars profile [gr/100gr.]

5.5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
49u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1065
[53%]
 
 
89 [2%]
 
 
176
[4%]
 
 
12 [1%]
 
 
26
[2%]
 
 
5 [0%]
 
 
22
[1%]
 
 
5 [1%]
 
 
2
[0%]
 
 
310u [1%]
 
 
350u
[1%]
 
 
90u [0%]
 
 
180u
[1%]
 
 
75u [2%]
 
 
10u
[0%]
 
 
27u [1%]
 
 
n/a
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
n/a [-2%]
 
 
4.2
[8%]
 
 
2 [1%]
 
 
600u
[0%]
 
 
392u [3%]
 
 
0
[0%]
 
 
5u [4%]
 
 
125u
[104%]
 
 
16u [1%]
 
 
70u
[3%]
 
 
41u [1%]
 
 
n/a
24u [2%]
 
 
0
[0%]
 
 
12u [1%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
10u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
n/a [-25000%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

142u
 
 
 
1u
 
 
 
110u
 
 
 
2u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0