healnut.com: Nutritional comparative between Spearmint and chicken egg

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healnut.com: Nutritional comparative between Spearmint and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spearmint, dried

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

35.7

man

28.7

Macronutrients profile [gr./100 gr.]

20

11

30

6

33

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

119.2

man

78.4

Energy [kcal / 100gr.]

Spearmint, dried

285

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

12.4

man

11
25

Essential Aminoacid profile (mg/100gr.)

1496

1016

1017

686

995

809

858

806

816

449

816

661

281

399

306

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

43.3

man

35.6
84.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1924 [41%]

163
[3%]

1488 [99%]

7
[0%]

602 [120%]

11
[2%]

344 [17%]

166
[8%]

276 [22%]

15
[1%]

87.5 [292%]

80u
[0%]

11.5 [230%]

11u
[0%]

2.4 [10%]

30u
[0%]

1.5 [39%]

23u
[1%]

n/a [-1333%]

20u
[27%]

MINERAL
SCORE

4.3

MINERAL
SCORE

58.6

Vitamins profile [mg/100gr.]

6.6 [47%]

105u
[1%]

2.6 [107%]

5u
[0%]

1.4 [129%]

439u
[40%]

1 [28%]

190u
[4%]

n/a [-0%]

1
[0%]

530u [133%]

4u
[1%]

530u [133%]

4u
[1%]

530u [133%]

4u
[1%]

288u [26%]

4u
[0%]

0 [0%]

0.1u
[2%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

n/a [-2%]

0
[0%]

VITAMIN
SCORE

3.2

VITAMIN
SCORE

46.2

Phytochemicals profile [mg/100gr.]

82

n/a

n/a

300u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0