healnut.com: Spearmint nutritional information

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healnut.com: Spearmint nutritional information

Food

Nutrients

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spanish version

TOTAL
SCORE

woman

35.7

man

28.7

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dehydrated

Spearmint, dried

Macronutrients profile [gr./100 gr.]

20

11

30

6

33

FIBRE
DRI

women

119.2

man

78.4

Energy [kcal / 100 gr.]

285

ENERGY
SCORE

women

12.4

man

11
25

Essential Aminoacid profile [mg/100 gr.]

1496

Leucine

1017

Phenylananine

995

Valine

858

Lysine

816

Threonine

816

Isoleucine

306

Tryptophan

281

Methionine

PROTEIN
SCORE

women

43.3

man

35.6
84.4

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

1924
[41%]

Potassium

1488
[99%]

Calcium

602
[120%]

Magnesium

344
[17%]

Sodium

276
[22%]

Phosphorus

88
[292%]

Iron

12
[230%]

Manganese

2
[10%]

Zinc

2
[39%]

Copper

MINERAL
SCORE

58.6

Vitamins profile [mg/100 gr.]

7
[47%]

Niacin

3
[107%]

Pyridoxine

1
[129%]

Riboflavin

1
[28%]

Pantothenic acid

530u
[133%]

Folate, DFE

530u
[133%]

Folate, food

530u
[133%]

Folate (total)

288u
[26%]

Thiamin

0
[0%]

Ascorbic acid

0
[0%]

Retinol

0
[0%]

Folic Acid

0
[0%]

Cyanocobalamin

0
[0%]

Ergocarciferol

VITAMIN
SCORE

46.2

Phytochemicals profile [mg/100 gr.]

82

Phytosterols (total)