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healnut.com: Nutritional comparative between Spearmint and chicken egg
spanish version
spearmint.png
dehydrated

Spearmint, dried

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
1362
 
 
 
858
 
 
 
1230
 
 
 
1017
 
 
 
662
 
 
 
995
 
 
 
863
 
 
 
816
 
 
 
823
 
 
 
816
 
 
 
784
 
 
 
281
 
 
 
384
 
 
 
306
 
 
 
181
 
 
 
PROTEIN
SCORE
women33.7
man27.7
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
118
[3%]
 
 
1488 [99%]
 
 
138
[9%]
 
 
602 [120%]
 
 
9
[2%]
 
 
276 [22%]
 
 
417
[33%]
 
 
344 [17%]
 
 
67
[3%]
 
 
87.5 [292%]
 
 
3.3
[11%]
 
 
11.5 [230%]
 
 
62u
[1%]
 
 
2.4 [10%]
 
 
2.9
[12%]
 
 
1.5 [39%]
 
 
24u
[1%]
 
 
n/a [-1333%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
6.6 [47%]
 
 
45u
[0%]
 
 
1 [28%]
 
 
3.5
[71%]
 
 
2.6 [107%]
 
 
345u
[14%]
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
1.4 [129%]
 
 
520u
[47%]
 
 
530u [133%]
 
 
116u
[29%]
 
 
530u [133%]
 
 
116u
[29%]
 
 
530u [133%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
288u [26%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
85u
 
 
 
n/a
 
 
 
36u
 
 
 
n/a
 
 
 
32u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0