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healnut.com: Nutritional comparative between Spearmint and Chervil
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spanish version
spearmint.png
dehydrated

Spearmint, dried

chervil.png
dehydrated

Spices, chervil, dried

TOTAL
SCORE
women25.8
man20.4
+ info
TOTAL
SCORE
women35.7
man28.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

23
7
11
4
54

FIBRE
DRI
women45.2
man29.7
+ info
FIBRE
DRI
women119.2
man78.4
+ info

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Spices, chervil, dried
237
ENERGY
SCORE
women10.3
man9.1
17
+ info
ENERGY
SCORE
women12.4
man11
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
PROTEIN
SCORE
women50.4
man41.4
0
+ info
PROTEIN
SCORE
women43.3
man35.6
84.4
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
4740
[101%]
 
 
1488 [99%]
 
 
1346
[90%]
 
 
602 [120%]
 
 
130
[26%]
 
 
276 [22%]
 
 
450
[36%]
 
 
344 [17%]
 
 
83
[4%]
 
 
87.5 [292%]
 
 
32
[107%]
 
 
11.5 [230%]
 
 
2
[42%]
 
 
2.4 [10%]
 
 
9
[35%]
 
 
1.5 [39%]
 
 
440u
[11%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
48.3
+ info
MINERAL
SCORE
58.6
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
6.6 [47%]
 
 
5
[39%]
 
 
2.6 [107%]
 
 
0.9
[39%]
 
 
1.4 [129%]
 
 
680u
[62%]
 
 
1 [28%]
 
 
n/a
530u [133%]
 
 
274u
[69%]
 
 
530u [133%]
 
 
274u
[69%]
 
 
530u [133%]
 
 
274u
[69%]
 
 
288u [26%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
34.4
+ info
VITAMIN
SCORE
46.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0