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healnut.com: Nutritional comparative between Spearmint and Pickles
spanish version
spearmint.png
dehydrated

Spearmint, dried

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
2964
[148%]
 
 
1924 [41%]
 
 
40
[1%]
 
 
1488 [99%]
 
 
40
[3%]
 
 
602 [120%]
 
 
33
[7%]
 
 
276 [22%]
 
 
10
[1%]
 
 
87.5 [292%]
 
 
1.7
[6%]
 
 
11.5 [230%]
 
 
78u
[2%]
 
 
2.4 [10%]
 
 
320u
[1%]
 
 
1.5 [39%]
 
 
374u
[9%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
652u
[5%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
4
[3%]
 
 
2.6 [107%]
 
 
23u
[1%]
 
 
1.4 [129%]
 
 
139u
[13%]
 
 
1 [28%]
 
 
27u
[1%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
530u [133%]
 
 
23u
[6%]
 
 
530u [133%]
 
 
23u
[6%]
 
 
530u [133%]
 
 
23u
[6%]
 
 
288u [26%]
 
 
18u
[2%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
48
 
 
 
n/a
 
 
 
83u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0