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healnut.com: Nutritional comparative between Spearmint and Vinegars
spanish version
spearmint.png
dehydrated

Spearmint, dried

vinegar.png

Vinegar, balsamic

TOTAL
SCORE
women7.4
man2.2
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

76
15
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Vinegar, balsamic
88
ENERGY
SCORE
women3.8
man3.4
41
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.1
man0.9
0
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
112
[2%]
 
 
1488 [99%]
 
 
27
[2%]
 
 
602 [120%]
 
 
12
[2%]
 
 
344 [17%]
 
 
23
[1%]
 
 
276 [22%]
 
 
19
[2%]
 
 
87.5 [292%]
 
 
720u
[2%]
 
 
11.5 [230%]
 
 
131u
[3%]
 
 
2.4 [10%]
 
 
80u
[0%]
 
 
1.5 [39%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
n/a
2.6 [107%]
 
 
n/a
1.4 [129%]
 
 
n/a
1 [28%]
 
 
n/a
530u [133%]
 
 
n/a
530u [133%]
 
 
n/a
530u [133%]
 
 
n/a
288u [26%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
0