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healnut.com: Nutritional comparative between Spearmint and Meat
spanish version
spearmint.png
dehydrated

Spearmint, dried

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
1127
 
 
 
858
 
 
 
1158
 
 
 
1017
 
 
 
570
 
 
 
995
 
 
 
702
 
 
 
816
 
 
 
617
 
 
 
816
 
 
 
680
 
 
 
281
 
 
 
398
 
 
 
306
 
 
 
136
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
223
[5%]
 
 
1488 [99%]
 
 
5
[0%]
 
 
602 [120%]
 
 
10
[2%]
 
 
344 [17%]
 
 
42
[2%]
 
 
276 [22%]
 
 
94
[8%]
 
 
87.5 [292%]
 
 
1
[3%]
 
 
11.5 [230%]
 
 
n/a
2.4 [10%]
 
 
2.3
[9%]
 
 
1.5 [39%]
 
 
72u
[2%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
2.3
[16%]
 
 
2.6 [107%]
 
 
205u
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.4 [129%]
 
 
203u
[18%]
 
 
1 [28%]
 
 
272u
[5%]
 
 
530u [133%]
 
 
2u
[1%]
 
 
530u [133%]
 
 
2u
[1%]
 
 
530u [133%]
 
 
2u
[1%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
288u [26%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0