healnut.com: Nutritional comparative between Spearmint and Meat

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healnut.com: Nutritional comparative between Spearmint and Meat

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spearmint, dried

Babyfood, meat, ham, strained

TOTAL
SCORE

women

8

man

4.3

TOTAL
SCORE

women

35.7

man

28.7

Macronutrients profile [gr./100 gr.]

20

11

30

6

33

11

81

4

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

119.2

man

78.4

Energy [kcal / 100gr.]

Spearmint, dried

285

Babyfood, meat, ham, strained

97

ENERGY
SCORE

women

4.2

man

3.7
25

ENERGY
SCORE

women

12.4

man

11
25

Essential Aminoacid profile (mg/100gr.)

1496

1111

858

1180

1017

530

995

716

816

603

816

661

281

355

306

138

PROTEIN
SCORE

women

24.6

man

20.2
100

PROTEIN
SCORE

women

43.3

man

35.6
84.4

Main lipids profile [gr/100gr.]

0

24u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1924 [41%]

204
[4%]

1488 [99%]

6
[0%]

602 [120%]

13
[3%]

344 [17%]

41
[2%]

276 [22%]

81
[6%]

87.5 [292%]

1
[3%]

11.5 [230%]

n/a

2.4 [10%]

2.3
[9%]

1.5 [39%]

65u
[2%]

n/a [-1333%]

14u
[19%]

MINERAL
SCORE

5.4

MINERAL
SCORE

58.6

Vitamins profile [mg/100gr.]

n/a [-0%]

45
[8%]

6.6 [47%]

2.6
[19%]

2.6 [107%]

252u
[11%]

0 [0%]

2
[1%]

1.4 [129%]

154u
[14%]

1 [28%]

510u
[10%]

530u [133%]

2u
[1%]

530u [133%]

2u
[1%]

530u [133%]

2u
[1%]

288u [26%]

139u
[13%]

n/a [-2%]

130u
[0%]

0 [0%]

2u
[0%]

n/a

0u

0 [0%]

0u
[2%]

0 [0%]

0u
[3%]

n/a [-833%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

5.1

VITAMIN
SCORE

46.2

Phytochemicals profile [mg/100gr.]

82

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0