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healnut.com: Nutritional comparative between Spearmint and Butter
spanish version
spearmint.png
dehydrated

Spearmint, dried

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
318
 
 
 
1017
 
 
 
157
 
 
 
995
 
 
 
217
 
 
 
858
 
 
 
258
 
 
 
816
 
 
 
147
 
 
 
816
 
 
 
197
 
 
 
306
 
 
 
45
 
 
 
281
 
 
 
82
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
162
[3%]
 
 
1488 [99%]
 
 
113
[8%]
 
 
602 [120%]
 
 
10
[2%]
 
 
344 [17%]
 
 
48
[2%]
 
 
276 [22%]
 
 
87
[7%]
 
 
87.5 [292%]
 
 
30u
[0%]
 
 
11.5 [230%]
 
 
2u
[0%]
 
 
2.4 [10%]
 
 
370u
[1%]
 
 
1.5 [39%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
6.6 [47%]
 
 
74u
[1%]
 
 
2.6 [107%]
 
 
17u
[1%]
 
 
1.4 [129%]
 
 
163u
[15%]
 
 
1 [28%]
 
 
398u
[8%]
 
 
n/a [-2%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
288u [26%]
 
 
38u
[3%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
15
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0