foo

healnut.com: Nutritional comparative between Spearmint and Salad dressing
spanish version
spearmint.png
dehydrated

Spearmint, dried

salad_dressing.png
nonfat

Salad dressing, ranch dressing, fat-free

TOTAL
SCORE
women13.8
man3.2
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

68
5
2
24

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Salad dressing, ranch dressing, fat-free
119
ENERGY
SCORE
women5.2
man4.6
84
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
0 [0%]
 
 
129u
[8%]
 
 
0
 
 
 
7u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
111
[2%]
 
 
1488 [99%]
 
 
50
[3%]
 
 
344 [17%]
 
 
755
[38%]
 
 
602 [120%]
 
 
8
[2%]
 
 
276 [22%]
 
 
113
[9%]
 
 
87.5 [292%]
 
 
1.1
[4%]
 
 
11.5 [230%]
 
 
111u
[2%]
 
 
2.4 [10%]
 
 
400u
[2%]
 
 
1.5 [39%]
 
 
195u
[5%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
7u
[0%]
 
 
2.6 [107%]
 
 
24u
[1%]
 
 
1.4 [129%]
 
 
25u
[2%]
 
 
1 [28%]
 
 
771u
[15%]
 
 
530u [133%]
 
 
6u
[2%]
 
 
530u [133%]
 
 
6u
[2%]
 
 
530u [133%]
 
 
6u
[2%]
 
 
288u [26%]
 
 
30u
[3%]
 
 
n/a [-2%]
 
 
180u
[0%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0