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healnut.com: Nutritional comparative between Spearmint and Cow milk
spanish version
spearmint.png
dehydrated

Spearmint, dried

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
3542
 
 
 
858
 
 
 
2868
 
 
 
995
 
 
 
2420
 
 
 
816
 
 
 
2188
 
 
 
1017
 
 
 
1746
 
 
 
816
 
 
 
1632
 
 
 
281
 
 
 
907
 
 
 
306
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
1794
[38%]
 
 
1488 [99%]
 
 
1257
[84%]
 
 
276 [22%]
 
 
968
[77%]
 
 
602 [120%]
 
 
110
[22%]
 
 
344 [17%]
 
 
535
[27%]
 
 
87.5 [292%]
 
 
320u
[1%]
 
 
11.5 [230%]
 
 
20u
[0%]
 
 
2.4 [10%]
 
 
4.1
[16%]
 
 
1.5 [39%]
 
 
41u
[1%]
 
 
n/a [-1333%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
0 [0%]
 
 
7
[5%]
 
 
6.6 [47%]
 
 
1
[7%]
 
 
1 [28%]
 
 
3.6
[71%]
 
 
2.6 [107%]
 
 
361u
[15%]
 
 
1.4 [129%]
 
 
1.6
[141%]
 
 
530u [133%]
 
 
50u
[13%]
 
 
530u [133%]
 
 
50u
[13%]
 
 
530u [133%]
 
 
50u
[13%]
 
 
288u [26%]
 
 
415u
[38%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
4u
[101%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0