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healnut.com: Nutritional comparative between Spearmint and Duck liver
spanish version
spearmint.png
dehydrated

Spearmint, dried

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
1691
 
 
 
858
 
 
 
1418
 
 
 
995
 
 
 
1181
 
 
 
1017
 
 
 
932
 
 
 
816
 
 
 
995
 
 
 
816
 
 
 
833
 
 
 
281
 
 
 
444
 
 
 
306
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
230
[5%]
 
 
1488 [99%]
 
 
11
[1%]
 
 
602 [120%]
 
 
24
[5%]
 
 
344 [17%]
 
 
140
[7%]
 
 
276 [22%]
 
 
269
[22%]
 
 
87.5 [292%]
 
 
30.5
[102%]
 
 
11.5 [230%]
 
 
258u
[5%]
 
 
1.5 [39%]
 
 
6
[149%]
 
 
2.4 [10%]
 
 
3.1
[12%]
 
 
n/a [-1333%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[1712%]
 
 
6.6 [47%]
 
 
7
[46%]
 
 
1 [28%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
2.6 [107%]
 
 
760u
[32%]
 
 
1.4 [129%]
 
 
892u
[81%]
 
 
530u [133%]
 
 
738u
[185%]
 
 
530u [133%]
 
 
738u
[185%]
 
 
530u [133%]
 
 
738u
[185%]
 
 
288u [26%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
0