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Pork, fresh, loin, tenderloin, separable lean only, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
12.7
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1943
1736
1784
1634
1095
1019
1031
934
940
820
881
811
577
535
220
135
Main lipids profile [gr/100gr.]
299u
[2%]
236u
[1%]
[1%]
65u
57u
8u
[1%]
10u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
399
[8%]
327
[7%]
[7%]
247
[20%]
196
[16%]
[16%]
53
[3%]
58
[3%]
[3%]
27
[5%]
23
[5%]
[5%]
5
[0%]
5
[0%]
[0%]
1.9
[8%]
3.7
[15%]
[15%]
1
[3%]
2
[7%]
[7%]
90u
[2%]
131u
[3%]
[3%]
31u
[41%]
33u
[44%]
[44%]
15u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
81
[15%]
n/a
6.7
[48%]
4.5
[32%]
[32%]
1
[91%]
87u
[8%]
[8%]
846u
[17%]
799u
[16%]
[16%]
777u
[32%]
503u
[21%]
[21%]
342u
[31%]
269u
[24%]
[24%]
220u
[0%]
90u
[0%]
[0%]
0
[0%]
7u
[2%]
[2%]
0
[0%]
7u
[2%]
[2%]
0
[0%]
7u
[2%]
[2%]
0.5u
[13%]
4u
[99%]
[99%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
