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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1736
 
Lysine
1634
 
Leucine
1019
 
Valine
934
 
Isoleucine
820
 
Threonine
811
 
Phenylananine
535
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

236m
[1%]
Total omega 6
57m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
196
[16%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[7%]
Iron
131u
[3%]
Copper
33u
[44%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
799u
[16%]
Pantothenic acid
503u
[21%]
Pyridoxine
269u
[24%]
Riboflavin
90u
[0%]
Alpha-tocopherol
87u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[99%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

216u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin