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Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
14.1
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2130
2306
1952
2107
1250
1534
1137
1259
1042
1205
1035
1128
604
523
272
289
Main lipids profile [gr/100gr.]
221u
504u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
178
[14%]
283
[23%]
[23%]
206
[4%]
227
[5%]
[5%]
35
[2%]
107
[5%]
[5%]
24
[5%]
15
[3%]
[3%]
5.8
[19%]
22.2
[74%]
[74%]
7
[0%]
13
[1%]
[1%]
3.1
[12%]
3.5
[14%]
[14%]
508u
[13%]
133u
[3%]
[3%]
73u
[1%]
45u
[1%]
[1%]
18u
[24%]
50u
[66%]
[66%]
Vitamins profile [mg/100gr.]
2
[1%]
12
[8%]
[8%]
6.1
[43%]
5.9
[42%]
[42%]
2.5
[49%]
892u
[18%]
[18%]
2
[155%]
258u
[23%]
[23%]
555u
[50%]
139u
[13%]
[13%]
390u
[16%]
60u
[3%]
[3%]
7u
[1%]
0
[0%]
[0%]
4u
[1%]
4u
[1%]
[1%]
4u
[1%]
4u
[1%]
[1%]
4u
[1%]
4u
[1%]
[1%]
3.8u
[95%]
2.8u
[69%]
[69%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
0
0
