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healnut.com: Nutritional comparative between By-products and Chips
spanish version
pork_by.png
heart Cooked

Pork, fresh, variety meats and by-products, heart, cooked, braised

potato_chips.png

Snacks, tortilla chips, ranch-flavor

TOTAL
SCORE
women11.1
man8.5
TOTAL
SCORE
women15
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

24
68
5
3

7
3
3
4
25
58

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, heart, cooked, braised
148
Snacks, tortilla chips, ranch-flavor
501
ENERGY
SCORE
women21.8
man19.3
10
ENERGY
SCORE
women6.4
man5.7
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2130
 
 
 
871
 
 
 
1952
 
 
 
246
 
 
 
1250
 
 
 
380
 
 
 
1137
 
 
 
280
 
 
 
1042
 
 
 
358
 
 
 
1035
 
 
 
285
 
 
 
604
 
 
 
154
 
 
 
272
 
 
 
58
 
 
 
PROTEIN
SCORE
women15.6
man12.8
67.1
PROTEIN
SCORE
women51.3
man42.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
235u
[15%]
 
 
221u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

35 [2%]
 
 
519
[26%]
 
 
206 [4%]
 
 
259
[6%]
 
 
178 [14%]
 
 
252
[20%]
 
 
7 [0%]
 
 
134
[9%]
 
 
24 [5%]
 
 
87
[17%]
 
 
5.8 [19%]
 
 
1.4
[5%]
 
 
3.1 [12%]
 
 
1.4
[6%]
 
 
508u [13%]
 
 
101u
[3%]
 
 
73u [1%]
 
 
365u
[7%]
 
 
18u [24%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
6.1 [43%]
 
 
1
[9%]
 
 
2.5 [49%]
 
 
600u
[12%]
 
 
2 [1%]
 
 
0
[0%]
 
 
2 [155%]
 
 
60u
[5%]
 
 
555u [50%]
 
 
48u
[4%]
 
 
390u [16%]
 
 
200u
[8%]
 
 
7u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
3.8u [95%]
 
 
n/a
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
30

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
0