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healnut.com: Nutritional comparative between By-products and Soups
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

soup.png
Canned tomato

Soup, tomato, canned, condensed, commercial

TOTAL
SCORE
women13.5
man2.8
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

2
83
8
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Soup, tomato, canned, condensed, commercial
60
ENERGY
SCORE
women2.6
man2.3
83
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
79
 
 
 
1829
 
 
 
40
 
 
 
1463
 
 
 
53
 
 
 
1357
 
 
 
47
 
 
 
1199
 
 
 
56
 
 
 
1053
 
 
 
41
 
 
 
545
 
 
 
18
 
 
 
329
 
 
 
16
 
 
 
PROTEIN
SCORE
women3.5
man2.9
48.7
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
551
[28%]
 
 
240 [19%]
 
 
29
[2%]
 
 
143 [3%]
 
 
229
[5%]
 
 
18 [4%]
 
 
14
[3%]
 
 
13 [1%]
 
 
13
[1%]
 
 
5.3 [18%]
 
 
1.1
[4%]
 
 
4.2 [17%]
 
 
250u
[1%]
 
 
683u [17%]
 
 
159u
[4%]
 
 
312u [415%]
 
 
5u
[7%]
 
 
149u [3%]
 
 
119u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
13
[9%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
5.8 [41%]
 
 
1
[7%]
 
 
2.9 [57%]
 
 
53u
[1%]
 
 
1.6 [144%]
 
 
63u
[6%]
 
 
460u [19%]
 
 
86u
[4%]
 
 
396u [36%]
 
 
39u
[4%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
78u [11%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
7.8u [195%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10.9
 
 
 
n/a
 
 
 
235u
 
 
 
n/a
 
 
 
90u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0