spanish version
TOTAL
SCORE
woman16.7
man12.9
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kidney

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2280
 
Leucine
1829
 
Lysine
1463
 
Valine
1357
 
Isoleucine
1199
 
Phenylananine
1053
 
Threonine
545
 
Methionine
329
 
Tryptophan
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
480m
 
Colesterol
380m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[19%]
Phosphorus
143
[3%]
Potassium
80
[4%]
Sodium
18
[4%]
Magnesium
13
[1%]
Calcium
5
[18%]
Iron
4
[17%]
Zinc
683u
[17%]
Copper
312u
[415%]
Selenium
149u
[3%]
Manganese
MINERAL
SCORE
18.5
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
6
[41%]
Niacin
3
[57%]
Pantothenic acid
2
[144%]
Riboflavin
460u
[19%]
Pyridoxine
396u
[36%]
Thiamin
78u
[11%]
Retinol
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
8u
[195%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)