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healnut.com: Nutritional comparative between By-products and Meat
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
0
 
 
 
1829
 
 
 
0
 
 
 
1463
 
 
 
0
 
 
 
1357
 
 
 
0
 
 
 
1199
 
 
 
0
 
 
 
1053
 
 
 
0
 
 
 
545
 
 
 
0
 
 
 
329
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
33u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [19%]
 
 
98
[8%]
 
 
143 [3%]
 
 
170
[4%]
 
 
80 [4%]
 
 
39
[2%]
 
 
18 [4%]
 
 
11
[2%]
 
 
13 [1%]
 
 
6
[0%]
 
 
5.3 [18%]
 
 
760u
[3%]
 
 
4.2 [17%]
 
 
3
[10%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
683u [17%]
 
 
148u
[4%]
 
 
312u [415%]
 
 
4u
[5%]
 
 
149u [3%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
50
[9%]
 
 
11 [7%]
 
 
0
[0%]
 
 
5.8 [41%]
 
 
2.9
[20%]
 
 
2.9 [57%]
 
 
155u
[3%]
 
 
1.6 [144%]
 
 
116u
[11%]
 
 
460u [19%]
 
 
49u
[2%]
 
 
396u [36%]
 
 
23u
[2%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
78u [11%]
 
 
0
[0%]
 
 
41u [10%]
 
 
5u
[1%]
 
 
41u [10%]
 
 
5u
[1%]
 
 
41u [10%]
 
 
5u
[1%]
 
 
7.8u [195%]
 
 
1.7u
[41%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0