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healnut.com: Nutritional comparative between By-products and Meat
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
1111
 
 
 
1829
 
 
 
1180
 
 
 
1463
 
 
 
716
 
 
 
1357
 
 
 
661
 
 
 
1199
 
 
 
530
 
 
 
1053
 
 
 
603
 
 
 
545
 
 
 
355
 
 
 
329
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [19%]
 
 
81
[6%]
 
 
143 [3%]
 
 
204
[4%]
 
 
80 [4%]
 
 
41
[2%]
 
 
18 [4%]
 
 
13
[3%]
 
 
13 [1%]
 
 
6
[0%]
 
 
5.3 [18%]
 
 
1
[3%]
 
 
4.2 [17%]
 
 
2.3
[9%]
 
 
683u [17%]
 
 
65u
[2%]
 
 
312u [415%]
 
 
14u
[19%]
 
 
149u [3%]
 
 
n/a
MINERAL
SCORE
5.4
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
11 [7%]
 
 
2
[1%]
 
 
5.8 [41%]
 
 
2.6
[19%]
 
 
2.9 [57%]
 
 
510u
[10%]
 
 
1.6 [144%]
 
 
154u
[14%]
 
 
460u [19%]
 
 
252u
[11%]
 
 
396u [36%]
 
 
139u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
78u [11%]
 
 
2u
[0%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
7.8u [195%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0