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healnut.com: Nutritional comparative between By-products and Cheese
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

cheese.png

Cheese, swiss

TOTAL
SCORE
women15.7
man11.3
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

27
37
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Cheese, swiss
380
ENERGY
SCORE
women16.5
man14.6
23
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
2959
 
 
 
1829
 
 
 
2585
 
 
 
1463
 
 
 
2139
 
 
 
1199
 
 
 
1662
 
 
 
1357
 
 
 
1537
 
 
 
1053
 
 
 
1038
 
 
 
545
 
 
 
784
 
 
 
329
 
 
 
401
 
 
 
PROTEIN
SCORE
women58.5
man48.1
100
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

13 [1%]
 
 
791
[53%]
 
 
240 [19%]
 
 
567
[45%]
 
 
80 [4%]
 
 
192
[10%]
 
 
143 [3%]
 
 
77
[2%]
 
 
18 [4%]
 
 
38
[8%]
 
 
5.3 [18%]
 
 
200u
[1%]
 
 
4.2 [17%]
 
 
4.4
[17%]
 
 
683u [17%]
 
 
43u
[1%]
 
 
312u [415%]
 
 
18u
[24%]
 
 
149u [3%]
 
 
5u
[0%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
11 [7%]
 
 
0
[0%]
 
 
5.8 [41%]
 
 
92u
[1%]
 
 
2.9 [57%]
 
 
429u
[9%]
 
 
1.6 [144%]
 
 
296u
[27%]
 
 
460u [19%]
 
 
83u
[3%]
 
 
396u [36%]
 
 
63u
[6%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
78u [11%]
 
 
214u
[31%]
 
 
41u [10%]
 
 
6u
[2%]
 
 
41u [10%]
 
 
6u
[2%]
 
 
41u [10%]
 
 
6u
[2%]
 
 
7.8u [195%]
 
 
3.3u
[84%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0