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healnut.com: Nutritional comparative between By-products and Duck liver
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
1691
 
 
 
1829
 
 
 
1418
 
 
 
1463
 
 
 
1181
 
 
 
1357
 
 
 
995
 
 
 
1199
 
 
 
932
 
 
 
1053
 
 
 
833
 
 
 
545
 
 
 
444
 
 
 
329
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [19%]
 
 
269
[22%]
 
 
143 [3%]
 
 
230
[5%]
 
 
80 [4%]
 
 
140
[7%]
 
 
5.3 [18%]
 
 
30.5
[102%]
 
 
18 [4%]
 
 
24
[5%]
 
 
13 [1%]
 
 
11
[1%]
 
 
683u [17%]
 
 
6
[149%]
 
 
4.2 [17%]
 
 
3.1
[12%]
 
 
312u [415%]
 
 
67u
[89%]
 
 
149u [3%]
 
 
258u
[5%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

78u [11%]
 
 
12
[1712%]
 
 
11 [7%]
 
 
5
[3%]
 
 
5.8 [41%]
 
 
7
[46%]
 
 
2.9 [57%]
 
 
6.2
[124%]
 
 
1.6 [144%]
 
 
892u
[81%]
 
 
460u [19%]
 
 
760u
[32%]
 
 
41u [10%]
 
 
738u
[185%]
 
 
41u [10%]
 
 
738u
[185%]
 
 
41u [10%]
 
 
738u
[185%]
 
 
396u [36%]
 
 
562u
[51%]
 
 
7.8u [195%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0