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healnut.com: Nutritional comparative between Animal fats and Chips
spanish version
butter.png
pork

Pork, fresh, variety meats and by-products, leaf fat, raw

potato_chips.png

Snacks, tortilla chips, ranch-flavor

TOTAL
SCORE
women11.1
man8.5
TOTAL
SCORE
women5.6
man5

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

7
3
3
4
25
58

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, leaf fat, raw
857
Snacks, tortilla chips, ranch-flavor
501
ENERGY
SCORE
women21.8
man19.3
10
ENERGY
SCORE
women37.3
man33
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

123
 
 
 
871
 
 
 
84
 
 
 
380
 
 
 
66
 
 
 
358
 
 
 
58
 
 
 
285
 
 
 
46
 
 
 
280
 
 
 
146
 
 
 
246
 
 
 
26
 
 
 
154
 
 
 
6
 
 
 
58
 
 
 
PROTEIN
SCORE
women15.6
man12.8
67.1
PROTEIN
SCORE
women3.8
man3.1
48.7

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
235u
[15%]
 
 
110u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
519
[26%]
 
 
31 [1%]
 
 
259
[6%]
 
 
19 [2%]
 
 
252
[20%]
 
 
1 [0%]
 
 
134
[9%]
 
 
1 [0%]
 
 
87
[17%]
 
 
180u [1%]
 
 
1.4
[6%]
 
 
90u [0%]
 
 
1.4
[5%]
 
 
1u [0%]
 
 
365u
[7%]
 
 
9u [0%]
 
 
101u
[3%]
 
 
8u [11%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
1.3 [9%]
 
 
1
[9%]
 
 
0 [0%]
 
 
600u
[12%]
 
 
30u [1%]
 
 
200u
[8%]
 
 
106u [10%]
 
 
48u
[4%]
 
 
65u [6%]
 
 
60u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.2u [6%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
0