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healnut.com: Nutritional comparative between Meat and By-products
spanish version
babyfood_meat.png

Babyfood, meat, ham, junior

pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

TOTAL
SCORE
women16.7
man12.9
TOTAL
SCORE
women9
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
81
4
4

25
69
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, ham, junior
97
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
ENERGY
SCORE
women6.6
man5.8
19
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1208
 
 
 
2280
 
 
 
1283
 
 
 
1829
 
 
 
779
 
 
 
1463
 
 
 
718
 
 
 
1357
 
 
 
576
 
 
 
1199
 
 
 
656
 
 
 
1053
 
 
 
386
 
 
 
545
 
 
 
149
 
 
 
329
 
 
 
PROTEIN
SCORE
women55.2
man45.4
100
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
480u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

89 [7%]
 
 
240
[19%]
 
 
210 [4%]
 
 
143
[3%]
 
 
67 [3%]
 
 
80
[4%]
 
 
11 [2%]
 
 
18
[4%]
 
 
5 [0%]
 
 
13
[1%]
 
 
1 [3%]
 
 
5.3
[18%]
 
 
2 [7%]
 
 
4.2
[17%]
 
 
3 [80%]
 
 
n/a
68u [2%]
 
 
683u
[17%]
 
 
15u [20%]
 
 
312u
[415%]
 
 
n/a [-20%]
 
 
149u
[3%]
 
 
MINERAL
SCORE
18.5
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
n/a
2 [1%]
 
 
11
[7%]
 
 
2.8 [20%]
 
 
5.8
[41%]
 
 
531u [11%]
 
 
2.9
[57%]
 
 
194u [18%]
 
 
1.6
[144%]
 
 
200u [8%]
 
 
460u
[19%]
 
 
400u [1%]
 
 
n/a
142u [13%]
 
 
396u
[36%]
 
 
0 [0%]
 
 
78u
[11%]
 
 
2u [1%]
 
 
41u
[10%]
 
 
2u [1%]
 
 
41u
[10%]
 
 
2u [1%]
 
 
41u
[10%]
 
 
0u [3%]
 
 
7.8u
[195%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
33.6
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0