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healnut.com: Nutritional comparative between Meat and Fruits
spanish version
babyfood_meat.png
chicken

Babyfood, meat, chicken, strained

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women8.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

14
78
8

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, chicken, strained
130
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1144
 
 
 
0
 
 
 
1058
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
645
 
 
 
0
 
 
 
615
 
 
 
0
 
 
 
558
 
 
 
0
 
 
 
367
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women29.8
man24.5
100

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
177
[4%]
 
 
97 [8%]
 
 
15
[1%]
 
 
64 [4%]
 
 
15
[1%]
 
 
47 [2%]
 
 
5
[0%]
 
 
13 [3%]
 
 
10
[2%]
 
 
1 [5%]
 
 
350u
[1%]
 
 
1.2 [5%]
 
 
90u
[0%]
 
 
45u [1%]
 
 
61u
[2%]
 
 
11u [15%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
1
[0%]
 
 
3.3 [23%]
 
 
525u
[4%]
 
 
2 [1%]
 
 
800u
[1%]
 
 
680u [14%]
 
 
140u
[3%]
 
 
250u [1%]
 
 
600u
[1%]
 
 
200u [8%]
 
 
81u
[3%]
 
 
152u [14%]
 
 
75u
[7%]
 
 
14u [1%]
 
 
22u
[2%]
 
 
1u [1%]
 
 
16u
[13%]
 
 
6u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0