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healnut.com: Nutritional comparative between Meat and Topings
spanish version
babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women8.3
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
80
6
2

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, turkey, strained
111
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1184
 
 
 
0
 
 
 
1138
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
717
 
 
 
0
 
 
 
633
 
 
 
0
 
 
 
590
 
 
 
0
 
 
 
443
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
16u
 
 
 
40u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
108
[2%]
 
 
117 [9%]
 
 
68
[5%]
 
 
41 [3%]
 
 
108
[7%]
 
 
47 [2%]
 
 
72
[4%]
 
 
12 [2%]
 
 
8
[2%]
 
 
1.8 [7%]
 
 
310u
[1%]
 
 
700u [2%]
 
 
30u
[0%]
 
 
148u [4%]
 
 
19u
[0%]
 
 
37u [1%]
 
 
n/a
12u [16%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

40 [7%]
 
 
0
[0%]
 
 
2.6 [19%]
 
 
364u
[3%]
 
 
2 [1%]
 
 
0
[0%]
 
 
163u [15%]
 
 
619u
[56%]
 
 
410u [8%]
 
 
n/a
8u [1%]
 
 
148u
[13%]
 
 
29u [1%]
 
 
123u
[5%]
 
 
80u [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
1.1u [28%]
 
 
1.5u
[37%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0