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healnut.com: Nutritional comparative between Meat and Other
spanish version
babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
TOTAL
SCORE
women8.3
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
80
6
2

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, turkey, strained
111
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1184
 
 
 
0
 
 
 
1138
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
717
 
 
 
0
 
 
 
633
 
 
 
0
 
 
 
590
 
 
 
0
 
 
 
443
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
0
 
 
 
40u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
2014
[43%]
 
 
117 [9%]
 
 
293
[23%]
 
 
12 [2%]
 
 
152
[30%]
 
 
41 [3%]
 
 
148
[10%]
 
 
47 [2%]
 
 
30
[2%]
 
 
700u [2%]
 
 
8
[26%]
 
 
1.8 [7%]
 
 
2.5
[10%]
 
 
37u [1%]
 
 
2
[40%]
 
 
148u [4%]
 
 
373u
[9%]
 
 
12u [16%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
76
[51%]
 
 
40 [7%]
 
 
52
[9%]
 
 
80u [0%]
 
 
29.8
[60%]
 
 
2.6 [19%]
 
 
9
[62%]
 
 
29u [1%]
 
 
2.5
[102%]
 
 
163u [15%]
 
 
0.9
[84%]
 
 
410u [8%]
 
 
n/a
8u [1%]
 
 
328u
[30%]
 
 
8u [2%]
 
 
106u
[27%]
 
 
8u [2%]
 
 
106u
[27%]
 
 
8u [2%]
 
 
106u
[27%]
 
 
0 [0%]
 
 
80u
[67%]
 
 
1.1u [28%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
0
 
 
 
21.8
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
5
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0