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healnut.com: Nutritional comparative between Meat and Butter
spanish version
babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women8.3
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
80
6
2

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, turkey, strained
111
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1184
 
 
 
258
 
 
 
1138
 
 
 
318
 
 
 
727
 
 
 
217
 
 
 
717
 
 
 
197
 
 
 
633
 
 
 
147
 
 
 
590
 
 
 
157
 
 
 
443
 
 
 
82
 
 
 
149
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
5u
 
 
 
40u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
162
[3%]
 
 
117 [9%]
 
 
87
[7%]
 
 
41 [3%]
 
 
113
[8%]
 
 
47 [2%]
 
 
48
[2%]
 
 
12 [2%]
 
 
10
[2%]
 
 
1.8 [7%]
 
 
370u
[1%]
 
 
700u [2%]
 
 
30u
[0%]
 
 
148u [4%]
 
 
10u
[0%]
 
 
37u [1%]
 
 
2u
[0%]
 
 
12u [16%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

40 [7%]
 
 
15
[3%]
 
 
2.6 [19%]
 
 
74u
[1%]
 
 
2 [1%]
 
 
900u
[1%]
 
 
80u [0%]
 
 
1.3
[3%]
 
 
410u [8%]
 
 
398u
[8%]
 
 
163u [15%]
 
 
163u
[15%]
 
 
8u [1%]
 
 
38u
[3%]
 
 
29u [1%]
 
 
17u
[1%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
1.1u [28%]
 
 
0.3u
[8%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
5
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0