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healnut.com: Nutritional comparative between Meat and Cow milk
spanish version
babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women8.3
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
80
6
2

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, turkey, strained
111
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1138
 
 
 
3542
 
 
 
1184
 
 
 
2868
 
 
 
727
 
 
 
2420
 
 
 
717
 
 
 
2188
 
 
 
590
 
 
 
1746
 
 
 
633
 
 
 
1632
 
 
 
443
 
 
 
907
 
 
 
149
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
20u
 
 
 
40u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
1794
[38%]
 
 
41 [3%]
 
 
1257
[84%]
 
 
117 [9%]
 
 
968
[77%]
 
 
47 [2%]
 
 
535
[27%]
 
 
12 [2%]
 
 
110
[22%]
 
 
1.8 [7%]
 
 
4.1
[16%]
 
 
700u [2%]
 
 
320u
[1%]
 
 
148u [4%]
 
 
41u
[1%]
 
 
37u [1%]
 
 
20u
[0%]
 
 
12u [16%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

40 [7%]
 
 
169
[31%]
 
 
2 [1%]
 
 
7
[5%]
 
 
410u [8%]
 
 
3.6
[71%]
 
 
2.6 [19%]
 
 
1
[7%]
 
 
163u [15%]
 
 
1.6
[141%]
 
 
8u [1%]
 
 
415u
[38%]
 
 
29u [1%]
 
 
361u
[15%]
 
 
80u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
1.1u [28%]
 
 
4u
[101%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
30u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0