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healnut.com: Nutritional comparative between Cured and Soups
spanish version
pork_cured.png
Cooked

Pork, cured, bacon, cooked, microwaved

soup.png
Canned chicken rice

Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed

TOTAL
SCORE
women8.4
man1.6
TOTAL
SCORE
women23.5
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

39
16
37
8

2
89
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, bacon, cooked, microwaved
505
Soup, CAMPBELL
58
ENERGY
SCORE
women2.5
man2.2
53
ENERGY
SCORE
women22
man19.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3204
 
 
 
0
 
 
 
3008
 
 
 
0
 
 
 
2055
 
 
 
0
 
 
 
1812
 
 
 
0
 
 
 
1532
 
 
 
0
 
 
 
1512
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women84
man69
100

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
117u
 
 
 
4u
 
 
 
178u [11%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

2073 [104%]
 
 
381
[19%]
 
 
498 [11%]
 
 
167
[4%]
 
 
480 [38%]
 
 
33
[3%]
 
 
31 [6%]
 
 
4
[1%]
 
 
11 [1%]
 
 
0
[0%]
 
 
4 [15%]
 
 
200u
[1%]
 
 
1.3 [4%]
 
 
0
[0%]
 
 
22u [0%]
 
 
182u
[4%]
 
 
142u [4%]
 
 
54u
[1%]
 
 
66u [88%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
26.7

VitaminsVitamins profile [mg/100gr.]

125 [23%]
 
 
10
[2%]
 
 
10.2 [73%]
 
 
1.1
[8%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.3 [25%]
 
 
111u
[2%]
 
 
598u [54%]
 
 
10u
[1%]
 
 
433u [18%]
 
 
37u
[2%]
 
 
310u [1%]
 
 
70u
[0%]
 
 
250u [23%]
 
 
25u
[2%]
 
 
11u [2%]
 
 
0
[0%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
1.6u [40%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
678u
 
 
 
n/a
0
 
 
 
293u
 
 
 
0
 
 
 
123u
 
 
 
70u
 
 
 
n/a
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0