foo

healnut.com: Nutritional comparative between Cured and Palm/soy
spanish version
pork_cured.png
Cooked

Pork, cured, bacon, cooked, microwaved

palm_soybean_margarine.png
hydrogenated

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

TOTAL
SCORE
women4.8
man4.3
TOTAL
SCORE
women23.5
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

39
16
37
8

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, bacon, cooked, microwaved
505
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women22
man19.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3204
 
 
 
0
 
 
 
3008
 
 
 
0
 
 
 
2055
 
 
 
0
 
 
 
1812
 
 
 
0
 
 
 
1532
 
 
 
0
 
 
 
1512
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women84
man69
100

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
117u
 
 
 
0
 
 
 
178u [11%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

2073 [104%]
 
 
0
[0%]
 
 
498 [11%]
 
 
0
[0%]
 
 
480 [38%]
 
 
0
[0%]
 
 
31 [6%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
4 [15%]
 
 
0
[0%]
 
 
1.3 [4%]
 
 
0
[0%]
 
 
142u [4%]
 
 
0
[0%]
 
 
66u [88%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
26.7

VitaminsVitamins profile [mg/100gr.]

125 [23%]
 
 
n/a
10.2 [73%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
0
[0%]
 
 
598u [54%]
 
 
0
[0%]
 
 
433u [18%]
 
 
0
[0%]
 
 
310u [1%]
 
 
n/a
250u [23%]
 
 
0
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1.6u [40%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
678u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0