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healnut.com: Nutritional comparative between Cured and Meat
spanish version
pork_cured.png
separable lean only boneless Cooked roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

babyfood_meat.png
turkey

Babyfood, meat, turkey sticks, junior

TOTAL
SCORE
women10.3
man6.3
TOTAL
SCORE
women14.8
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
72
5
5
4

14
70
14

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123
Babyfood, meat, turkey sticks, junior
182
ENERGY
SCORE
women7.9
man7
25
ENERGY
SCORE
women5.3
man4.7
55

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1173
 
 
 
1176
 
 
 
1112
 
 
 
1071
 
 
 
702
 
 
 
651
 
 
 
627
 
 
 
629
 
 
 
621
 
 
 
546
 
 
 
555
 
 
 
610
 
 
 
332
 
 
 
304
 
 
 
130
 
 
 
101
 
 
 
PROTEIN
SCORE
women29.8
man24.5
100
PROTEIN
SCORE
women30.2
man24.8
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

30u [2%]
 
 
102u
[6%]
 
 
756u [4%]
 
 
0
[0%]
 
 
43u
 
 
 
65u
 
 
 
EFA
SCORE
3
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1335 [67%]
 
 
483
[24%]
 
 
245 [5%]
 
 
91
[2%]
 
 
224 [18%]
 
 
103
[8%]
 
 
8 [1%]
 
 
72
[5%]
 
 
15 [3%]
 
 
16
[3%]
 
 
1.6 [7%]
 
 
1.8
[7%]
 
 
740u [2%]
 
 
1.2
[4%]
 
 
95u [2%]
 
 
40u
[1%]
 
 
38u [1%]
 
 
n/a
29u [39%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

63 [12%]
 
 
53
[10%]
 
 
3.6 [26%]
 
 
1.8
[13%]
 
 
0 [0%]
 
 
2
[1%]
 
 
644u [13%]
 
 
570u
[11%]
 
 
220u [0%]
 
 
370u
[1%]
 
 
260u [24%]
 
 
10u
[1%]
 
 
260u [11%]
 
 
76u
[3%]
 
 
141u [13%]
 
 
155u
[14%]
 
 
13u [2%]
 
 
6u
[1%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
0.4u [9%]
 
 
1u
[25%]
 
 
1u [3%]
 
 
0u
[0%]
 
 
1u
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
90u
 
 
 
n/a
40u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0