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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
7.6
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1173
116
1112
137
702
121
627
87
621
81
555
123
332
40
130
31
Sugars profile [gr/100gr.]
4
160u
0
1.1
470u
180u
40u
180u
150u
90u
0
0
Main lipids profile [gr/100gr.]
756u
[4%]
0
[0%]
[0%]
43u
2u
30u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1335
[67%]
172
[9%]
[9%]
245
[5%]
155
[3%]
[3%]
224
[18%]
62
[5%]
[5%]
n/a
[-25%]
40
[990%]
[990%]
8
[1%]
35
[2%]
[2%]
15
[3%]
20
[4%]
[4%]
1.6
[7%]
240u
[1%]
[1%]
740u
[2%]
200u
[1%]
[1%]
38u
[1%]
199u
[4%]
[4%]
95u
[2%]
29u
[1%]
[1%]
29u
[39%]
6u
[7%]
[7%]
Vitamins profile [mg/100gr.]
63
[12%]
14
[2%]
[2%]
0
[0%]
7
[4%]
[4%]
3.6
[26%]
860u
[6%]
[6%]
644u
[13%]
145u
[3%]
[3%]
220u
[0%]
510u
[1%]
[1%]
260u
[24%]
90u
[8%]
[8%]
260u
[11%]
160u
[7%]
[7%]
141u
[13%]
83u
[8%]
[8%]
13u
[2%]
48u
[7%]
[7%]
2u
[1%]
8u
[2%]
[2%]
2u
[1%]
8u
[2%]
[2%]
2u
[1%]
8u
[2%]
[2%]
0
[0%]
6u
[5%]
[5%]
1u
[3%]
0u
[1%]
[1%]
1u
0u
0.4u
[9%]
0u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
20
4
n/a
40u
2.2
0
760u
90u
n/a
0
33u
10u
20u
0
7u
0
0
0
0
0
0
0
0
0
0
