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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
17.4
12.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1436
2130
1514
1965
907
1537
809
1496
802
1281
717
1222
168
625
429
470
Sugars profile [gr/100gr.]
530u
0
270u
0
180u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
58u
315u
379u
[2%]
0
[0%]
[0%]
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1070
[54%]
42
[2%]
[2%]
218
[17%]
291
[23%]
[23%]
221
[5%]
168
[4%]
[4%]
18
[4%]
23
[5%]
[5%]
10
[1%]
16
[1%]
[1%]
1.7
[7%]
4.3
[17%]
[17%]
670u
[2%]
2.7
[9%]
[9%]
22u
[0%]
198u
[4%]
[4%]
117u
[3%]
110u
[3%]
[3%]
40u
[54%]
73u
[97%]
[97%]
Vitamins profile [mg/100gr.]
81
[15%]
n/a
0
[0%]
6
[4%]
[4%]
462u
[9%]
4.7
[95%]
[95%]
4.1
[29%]
3.2
[23%]
[23%]
222u
[20%]
658u
[60%]
[60%]
247u
[10%]
440u
[18%]
[18%]
282u
[26%]
92u
[8%]
[8%]
180u
[0%]
n/a
0.6u
[15%]
17.1u
[427%]
[427%]
10u
[1%]
0
[0%]
[0%]
2u
[1%]
5u
[1%]
[1%]
2u
[1%]
5u
[1%]
[1%]
2u
[1%]
5u
[1%]
[1%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
3
n/a
116u
n/a
40u
n/a
20u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
