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healnut.com: Nutritional comparative between Cured and Formulas
spanish version
pork_cured.png
separable lean only unheated

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder

TOTAL
SCORE
women12.4
man2.2
TOTAL
SCORE
women11.9
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
3
3

2
88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder
67
ENERGY
SCORE
women2.9
man2.6
81
ENERGY
SCORE
women4.7
man4.1
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1514
 
 
 
0
 
 
 
1436
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
802
 
 
 
0
 
 
 
717
 
 
 
0
 
 
 
429
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
PROTEIN
SCORE
women4
man3.3
0
PROTEIN
SCORE
women39
man32
100

Carbohydrates Sugars profile [gr/100gr.]

530u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

379u [2%]
 
 
0
[0%]
 
 
58u
 
 
 
0
 
 
 
16u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1070 [54%]
 
 
31
[2%]
 
 
221 [5%]
 
 
71
[2%]
 
 
218 [17%]
 
 
49
[4%]
 
 
10 [1%]
 
 
75
[5%]
 
 
18 [4%]
 
 
7
[1%]
 
 
1.7 [7%]
 
 
650u
[3%]
 
 
670u [2%]
 
 
1.2
[4%]
 
 
117u [3%]
 
 
49u
[1%]
 
 
40u [54%]
 
 
2u
[2%]
 
 
22u [0%]
 
 
n/a
MINERAL
SCORE
2.6
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

81 [15%]
 
 
8
[1%]
 
 
0 [0%]
 
 
8
[5%]
 
 
4.1 [29%]
 
 
654u
[5%]
 
 
0
 
 
 
1.7
 
 
 
180u [0%]
 
 
1.7
[3%]
 
 
462u [9%]
 
 
n/a
282u [26%]
 
 
52u
[5%]
 
 
247u [10%]
 
 
39u
[2%]
 
 
222u [20%]
 
 
59u
[5%]
 
 
10u [1%]
 
 
75u
[11%]
 
 
2u [1%]
 
 
18u
[5%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
8u
[7%]
 
 
2u [1%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
0.6u [15%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0.2u
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
116u
 
 
 
n/a
40u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0